This ongoing service is ideal for clients without complex medical conditions, who would like to lose weight, gain lean mass or enhance their performance/strength by not only adjusting their diet and dietary habits, but also their RELATIONSHIP with food. I am thrilled to be able to offer this service!
After the initial consultation, we start to uncover your relationship with food and your body. We will discuss where you have been, and where you are now, and dig deep to unravel the “why” behind your unwanted eating concerns. In our first session, we will come up with a big picture plan and identify the areas you would like to focus on in our work together. Our follow-up sessions will focus on introducing strategies to help you move towards your goals, working through barriers, and revisiting and adjusting your goals to help you and propel you forward. New clients may wonder how many sessions are needed. That will depend on your goals, readiness to change, what support systems you have in place, and where your relationship with food currently stands. It is challenging to predict, but we are here for you as long as you find value in our sessions and need support.
To book a consultation to begin nutrition coaching, please fill out our Pre-Consultation Form and send back to this email.
A 50% deposit must be paid before or at your assessment session.
Cheque, cash, credit or e-transfers accepted.
Single person coaching sessions are billed at a rate of $43.50/hr +tax